MINDFULNESS

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Mindfulness Based Cognitive Therapy  (MBCT)

An eight week course run regularly throughout the year. Suitable for anyone who would like to live more in the moment, restore the joy of living and reduce the stresses and strains of everyday living.

Gina adheres  to  the UK Network Good Practice Guidelines for teaching Mindfulness Based Courses 

'Mindfulness- Finding Peace in a Frantic World' - based on the book which has sold over a million copies worldwide. 

Next Course Dates, 2020.

Weekly Tuesday 21st January - Tuesday 17th March  (no class 18th February). at Hyde Memorial Hall, Blissford Hill, Fordingbrdge SP6 2HS

All courses run for eight sessions and cost £160.  

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Testimonials

It would be hard to overstate the benefits of this course. If you are habitually stressed, anxious, or suffer from past trauma, or chronic pain, this offers a genuine chance of improvement. Gina studied with the wonderful Prof Mark Williams and his team at Oxford Uni. This is the real deal! Sue

Thank you for getting me interested in Mindfulness and for the gentle and encouraging way you conducted the course. I have definitely benefitted from it and it has had a profound effect on me. Rob

 I just wanted to email to say how much I enjoyed the course and thank you for all the help and guidance that you have provided over the weeks.

I found it fascinating and have learnt so much that is helping me daily with times of stress at work! Emma

This is really just to say how impressed I was with your Mindfulness course. I have learned loads - and, I suspect, will go on learning. Alex H

What a day! And no fear. Just been discussing that I'm so much calmer after the mindfulness course. I can be a passenger in a car now without fear of catastrophe around every corner - I really wasn't expecting anything like this as a result of the mindfulness course. Such a difference. And thank you so so much for helping me achieve this đŸ˜˜ xx Sue