MINDFULNESS

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Mindfulness Based Cognitive Therapy  (MBCT)

An eight week course run regularly throughout the year. Suitable for anyone who would like to live more in the moment, restore the joy of living and reduce the stresses and strains of everyday living.

Next course Dates 2019;

Weekly Tuesday 17th September- Tuesday 12th November; 7.30 - 9pm at Hyde Memorial Hall, (no class 29th October). 

All courses run for eight sessions and cost £160.  This includes ‘Finding Peace in a  Frantic World‘ book, which has sold over a million copies, and on line audio links to practices.