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EQUIPILATES

Equipilates - Pilates for Horse Riders; be the rider your horse will enjoy!

Improve your riding skills so it is more pleasurable and comfortable for you and your horse resulting in more harmony and a better performance.

Private Equipilates sessions. £50                          Click for Options

  • Dismounted;  includes a full biomechanical assessment resulting in tailored exercises to improve your suppleness, straightness, posture, breathing patterns and stability / balance. Exercises using your saddle on a saddle horse is included.
  • Mounted; a lesson on your own horse to integrate alignment, breath flow and core sense, and through appropriate exercises to enable your horse to improve his suppleness and way of going.

Six week Equipilates Fundamentals course £72 each

  • a full dismounted package including exercises for alignment, breathing, core strength, spinal and pelvic mobility.  maximum of six people.

Talks

  • ideal for riding and pony clubs; introducing the concepts of body biomechanics, the ABC principles on a saddle horse as well as a few fun seated releases for tight muscles!

Workshops

  • a more practical dismounted session looking at Posture, Alignment, Core Stability and  Centering.

 

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For more info on Equipilates visit the website;

www.equipilates.com